Tuesday, April 13, 2010

Open Faced Egg Sandwich with Asparagus


1 whole wheat English muffin
1 egg, 2 egg whites scrambled
10 asparagus spears
freshly cracked salt and pepper
1 tsp olive oil
2 Tb Swiss cheese

Broil the muffins and asparagus (tossed in the olive oil, salt and pepper ) at the same time.  Broiled it for 3 minutes, turned the muffins over, then for an additional 2 minutes.

While that is cooking, scramble up the eggs.  Assemble the sandwich and top with Swiss cheese.


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