1 English muffin, 100% whole wheat
3 oz spicy chicken breast, baked (find recipe here)
.5 oz provolone cheese
dash of oregano
dash of red pepper flakes, to taste
dash of oregano
dash of red pepper flakes, to taste
2 Tb avocado
a few slices of red pepper, red onion, tomato and whatever else floats your boat
Take the English muffin, slice it in half and toast it. Smash some avocado on each side of the muffin. then divide the chicken and cheese in half and place in on the two halves. Zap it in the microwave until cheese it melted, around 45 sec - 1 minute. Remove from microwave, sprinkle with spices, and load up your sandwich with plenty of veggies.
300 calories
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