by www.trainermomma.com
1/4 cup rolled oats, uncooked
1/2 cup skim milk
1/2 cup water
1 scoop chocolate 100% Whey Protein Powder
1 Tb peanut butter, all natural
2 packets of stevia
In a large (I'm talking LARGE) bowl, mix the oats, milk, water, and protein powder. Zap in the microwave for 4 minutes.
Remove from microwave and stir in stevia and peanut butter.
345 calories.
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