1/4 cup steel cut oats
1 1/2 cups water or skim milk
dash of cinnamon
dash of nutmeg
In a large, microwaveable bowl, mix the oats, water, and spices. Zap in the microwave for 5 minutes on full power.
Remove from microwave and stir. Put back in the microwave for 5 minutes and cook for another 5 minutes.
I like to sweeten with stevia, berries, bananas, or other fruits. I also top it with about 1/4 cup of skim milk to cool it off.
172 calories if made with water and topped with a bit of milk.
285 calories if made with skim milk.
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