Wednesday, May 12, 2010

Curry Chicken Salad


2 cans (12.5 oz) of cooked chicken
1/2 red onion, small dice
1/2 green apple, cored and small dice
1/2 tomato, small dice
1/4 cup shredded, cheddar cheese
1 T. cilantro, minced
1/2 cup plain, nonfat yogurt
1 T. curry powder
1 tsp. pepper
mixed salad greens

Mix together and enjoy on a bed of spinach.  Or in a sandwich.  Or on a pita.  Or straight out of the bowl.

Servings:  4
278 calories per serving


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