1 lb. lean ground beef (or ground turkey)
2 15-oz. cansof tomato sauce, no salt added
1 tsp garlic salt
1/3 cup dry minced onion -- or a few Tb of onion powder in our house :(
1 tsp pepper
oregano (sprinkle)
1/2 lb. whole wheat pasta noodles (elbow, shell, rotini, etc.)
1 zucchini, shredded
1 medium sweet potato, shredded
Good whole wheat pasta according to directions.
In a large pan, brown the beef. Drain. Add the spices, tomato sauce, pasta, zucchini, and sweet potato. Stir, cover with lid, and simmer on medium - low for 20-30 minutes or until sweet potatoes are tender.
1 cup is 232 calories.
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