1/2 cup rolled oats
1 scoop EAS Protein powder
2 Tb walnuts, chopped
dash of cinnamon
1/2 tsp vanilla
"enough" water
berries or fruit of your choosing
Mix all ingredients minus the berries in a large, microwavable bowl. Add enough water to the mixture so the oats are swimming (not drowning!). Zap in microwave for 3 minutes.
Remove from microwave, mix well. Add more water or a dash of milk if needed. Top with berries.
341 calories
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