by Set For Life
1 cup yellow cornmeal
1 cup whole wheat flour
3 tablespoons sugar or honey
1/2 tsp salt
4 tsp baking powder
1 cup skim milk
1 egg, slightly beaten
2 Tb canola oil
2 Tb applesauce, unsweetened
Mix all ingredients until combined. Spray nonstick cooking spray into muffin tins, a 9X9-inch pan, or mini-loaf pan (that's what I always use).
Bake at 400 degrees for about 12-14 minutes for the muffins (a bit longer for the pan).
Makes 10 mini-loaves at 150 calories per loaf. I slice them through the middle horizontally and just serve 1/2 a loaf at 75 caloroes a piece.
Makes 12 muffins at 125 calories a piece.
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