1 1/2 c whole wheat flour
3/4 c ground flax seed
3/4 c oat bran (I used wheat germ, it was all I had)
1 c brown sugar
2 tsp baking soda
1 tsp baking powder
1/2 tsp sea salt
2 tsp cinnamon
1 1/2 c carrots - shredded
2 apples - peeled and shredded
1/2 c raisens
1 c nuts - chopped (I used walnuts)
3/4 c skim milk
2 eggs
1 tsp vanilla
Stir all ingredients together until moistened. Spray muffin tins with nonstick cooking spray. Fill tins 3/4 full. Bake @ 350 for 15-20 minutes. For mini muffins, bake 12 minutes. Yield: 15 muffins or 30 mini muffins.
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